Summer is finally here, and with that comes the return of the sun. While we all love soaking up some rays on the beach, it’s essential to protect ourselves from the sun’s harmful UV rays. UV radiation is the leading cause of skin cancer, and it can also cause sunburn, premature aging, and other skin damage.
That’s why we’ve compiled a list of items you need to protect yourself from the sun this summer. Our picks are SPF or UPF rated to provide protection from UVA and UVB radiation. So, if you’re planning on spending time outside, make sure to have these items on hand.
1. Sunblock
Sunblock is a must-have item in your sun protection kit. Choose a broad-spectrum sunscreen with an SPF of at least 30. Look for sunblock that’s water-resistant, so it doesn’t come off as easily when you sweat or swim. Apply sunblock 15 minutes before going outside and reapply every two hours or more often if you’re swimming or sweating.
2. SPF Lip Balm
Lips are often neglected when it comes to sun protection. However, they’re just as susceptible to sunburn as the rest of your skin. That’s why you need to invest in an SPF lip balm. Look for one with an SPF of at least 15, and don’t forget to reapply it often.
3. Lightweight Clothing
Lightweight clothing is an excellent way to protect yourself from the sun’s harmful rays without feeling uncomfortably hot. Look for clothes made of breathable fabrics like cotton or linen. The more lightweight and loose-fitting the clothing, the better. Also, consider purchasing clothes with UPF protection, which provides additional protection from the sun.
4. Hats
Hats are an excellent way to protect your face, neck, and ears from the sun. Look for a hat with a brim that’s at least 2-3 inches wide to provide adequate coverage. You can also buy hats with UPF protection for extra sun protection.
5. Sunglasses
Sunglasses not only make you look cooler, but they also protect your eyes from the sun’s harmful rays. Look for sunglasses that block 100% of UV rays and have polarized lenses to reduce glare.
6. Patagonia Terrebonne Joggers
The Patagonia Terrebonne Joggers are a must-have for anyone who spends time outside in the summer. They’re made of lightweight, breathable fabric that wicks away sweat, making them perfect for hiking, biking, or any outdoor activity. They also have UPF 50+ protection, so you can enjoy the outdoors without worrying about sun damage.
7. Coolibar Backspin Sleeves
Coolibar Backspin Sleeves are another essential item for anyone who spends time in the sun. They’re an excellent alternative to long-sleeved shirts, especially on days when the weather is too hot to wear long sleeves. The sleeves are made of breathable, moisture-wicking fabric, and they have UPF 50+ protection, making them perfect for any outdoor activity.
In conclusion, protecting yourself from the sun is essential for your health and well-being. By investing in these sun protection items, you can enjoy the outdoors without worrying about sun damage. So, get out there and take on the summer sun!
